Teh Guide

Yoga as exercise, is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation (from wikipedia).

Mindbody app has reviews of specific yoga teachers if you look up a specific yoga location, e.g. Center Yoga Mindbody page.

However there isn't a way to look up a specific yoga instructor and reviews about their classes, as far as I know. So for now this page can be used to record yoga class experiences.

• Date: Mar 22, 2024
• My level: Beginner-Intermediate
• Pace: Medium-Fast
• Difficulty of Moves: Beginner-Intermediate

My first hot yoga class in a while. It was great. Beautiful studio. A bit tight with all the students, but somehow didn't feel cramped. The fix class is a mix of everything.

• Date: Dec 18, 2023
• My level: Beginner
• Pace: Medium-Fast
• Difficulty of Moves: Intermediate

Instructor was very good about suggesting adjustments. I enjoyed the class even though I have a different pace preference.

• Date: Dec 13, 2023
• My level: Beginner
• Pace: Medium
• Difficulty of Moves: Beginner-Intermediate

I enjoyed this class quite a bit. It was a tad fast for me at some points, but the moves felt really good, and the rhythm of the pace was very consistent.

I also liked that the instructor's small dog was quietly napping next to her during the class.

The class was full, but I had a comfortable amount of room having secured a good spot next to the wall about 10 min before class.

• Date: Sept 26, 2023
• My level: Beginner
• Pace: Medium-Fast
• Difficulty of Moves: Intermediate

Luis seemed very knowledgeable, experienced, and kind. He was in full control of the class and very present.

The pace was a bit quick for me, and the difficulty of moves was sometimes more than I could handle. I was hoping for an easier and slower paced class at 7:30am. Sort of a wake me up, stretch me out, get me ready for the day kind of thing. Several times I felt a bit overwhelmed with the instructor's direction, and ended up going into my child pose to recover.

I think it's a great class for a more experienced student.

• Difficulty of Moves: Beginner, Beginner-Intermediate, Intermediate, Intermediate-Advanced, Advanced
• Pace: Slow, Slow-Medium, Medium, Medium-Fast, Fast