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Table of Contents
Yoga
Yoga as exercise, is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation (from wikipedia).
Reviews
Mindbody app has reviews of specific yoga teachers if you look up a specific yoga location, e.g. Center Yoga Mindbody page.
However there isn't a way to look up a specific yoga instructor and reviews about their classes, as far as I know. So for now this page can be used to record yoga class experiences.
Luis Dávila, St. Marks Yoga, 7:30am Class
- Date: Sept 26, 2023
- My level: Beginner
- Pace: Medium-fast
- Difficulty of moves: Medium
Luis seemed very knowledgeable, experienced, and kind. He was in full control of the class and very present.
The pace was a bit quick for me, and the difficulty of moves was sometimes more than I could handle. I was hoping for an easier and slower paced class at 7:30am. Sort of a wake me up, stretch me out, get me ready for the day kind of thing. Several times I felt a bit overwhelmed with the instructor's direction, and ended up going into my child pose to recover.
I think it's a great class for a more experienced student.