Yoga as exercise, is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation (from wikipedia).
Surprisingly, I was not able to find a website that caters to reviews of yoga teachers or classes. If you know of one, please email me. — Roman Sheydvasser 2023/09/26 10:40
For now, I will use this page to record my yoga class experiences.
Luis Dávila, St. Marks Yoga, 7:30am Class
- Date: Sept 26, 2023
- My level: Beginner
- Pace: Medium-fast
- Difficulty of moves: Medium
Luis seemed very knowledgeable, experienced, and kind. He was in full control of the class and very present.
The pace was a bit quick for me, and the difficulty of moves was sometimes more than I could handle. I was hoping for an easier and slower paced class at 7:30am. Sort of a wake me up, stretch me out, get me ready for the day kind of thing. Several times I felt a bit overwhelmed with the instructor's direction, and ended up going into my child pose to recover.
I think it's a great class for a more experienced student.