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Yoga as exercise, is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation (from wikipedia).


Surprisingly, I was not able to find a website that caters to reviews of yoga teachers or classes. If you know of one, please email me. — Roman Sheydvasser 2023/09/26 10:40

For now, I will use this page to record my yoga class experiences.

Luis Dávila, St. Marks Yoga, 7:30am Class

  • Date: Sept 26, 2023
  • My level: Beginner
  • Pace: Medium-fast
  • Difficulty of moves: Medium

Luis seemed very knowledgeable, experienced, and kind. He was in full control of the class and very present.

The pace was a bit quick for me, and the difficulty of moves was sometimes more than I could handle. I was hoping for an easier and slower paced class at 7:30am. Sort of a wake me up, stretch me out, get me ready for the day kind of thing. Several times I felt a bit overwhelmed with the instructor's direction, and ended up going into my child pose to recover.

I think it's a great class for a more experienced student.

yoga.txt · Last modified: 2023/09/26 10:42 by Roman Sheydvasser